When you cant concentrate, mediation is a life save!!!!

 

   When you cant concentrate,

     Mediation is a life saver 🧘🏻‍♀️

  Sections you will find:

• How to prevent lack of concentration?
• But if you cant,here is how to concentrate
• Why does it even work?
• Conclusion

  How to prevent lack of concentration?

    Here are seven tricks and tips for eliminating distractions and paying attention to          what you need to do:

1. Prepare Your Brain. Before a task, calm your brain for a fresh start.
2. Understand Where Your Focus Needs to be.
3. Unplug For 30 Minutes. ...(now,do this this before hand or this might become an excuse and you might procrastinate.)
4. Grab Some Coffee. ...(optional,as caffeine helps stay awake and positive.)
5. Turn On Some Music. ...
6. Take Short Breaks. ...
7. Doodle.

 But if you cant,here is how to concentrate

MEDITATE:Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.So, Go ahead see how it works!!

Why does it even work?

Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain. Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in and what actions you take.

Conclusion

Here are some other ways how to stay focused while studying:

1. Find a suitable environment. ...
2. Create a study ritual. ...
3. Block distracting websites + apps on your phone, tablet, and computer. ...
4. Divide up + space out study sessions. ...
5. Use the Pomodoro Technique. ...
6. Find the best tools. ...
7. Focus on skills, not grades. ...
8. Schedule downtime.

******************THANK YOU ALL***************